HOW TO STRESS LESS WITH DR. EMILY

MIND
Written By Free Rein

Make it stand out

Whatever it is, the way you tell your story online can make all the difference.

What do you do when you’re stressed?

  • Watch the TV?

  • Doom scroll?

  • Kick the feet up with a beer in hand?


Don’t worry, we all feel stressed and burned out from time to time. It’s unfortunately a reality of life. Though, most of us don’t know how to correctly deal with it.

Alongside the crew at The Imperfects, Dr Emily Musgrove runs us through why we get stressed and how movement (of any kind) is the key for helping us stay resilient to stress and manage stress when it shows up.

Free Rein
Previous

RIDING LIKE THE WIND
Next

SUNRISE STRETCH